19 May
The weather is nicer and the days are longer, but that doesn’t mean you should not still take the time to step on your mat.
Join us NOW for a yoga class at our spring reduced drop in rate of $12.00 per class + HST, this is limited time offer and will return to the $15.00 + HST rate sometime soon.
Reminder classes are only held for a minimum of 2 attendees, please make sure to reserve your place online.
Get on your mat and allow your soul to shine!
2 May
Join us for our next workshop in our Pay What You Can Series:
Teas & Tinctures ~ TONIGHT MAY 02 at 7:00pm Cancelled due to presenter illness.
Join us for a 2 hour workshop on how to create your own teas & tinctures at home using simple to find products. We will discuss a few types of herbs for health and beauty recipes. This will be a custom workshop for Shine only, which will include an e-handout with recipes and health information and a small sound healing session at the end of class.
Sasha Liang is a Wellness Coach advocating a natural, raw, holistic Lifestyle and owner of Humble Roots Wellness. Sasha utilizes group workshops, private parties, and one on one coaching to bring optimal health to her clientele.
She is also the Co-Founder of BALANCED WELLNESS RETREATS, a company offering the very best in relaxation and holistic retreats at a price everyone can afford. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha’s Russian & Metis roots have afforded her the luxury of learning medicinal and nutritional methodologies from all over the world.
Part of our “Pay What You Can” series, recommended donation of $10.00 p/person. Reserve your spot online with a $5.00 Deposit HERE!
20 Apr
Shine is happy to be a part of “The Ultimate Vegan Getaway“, along with several other New Westminster organizations.
Come out & celebrate the Vegan Culinary Destination that is the city of New Westminster and experience first hand why this part of the Lower Mainland is a top notch foodie and fun paradise.
Come into Shine and pick up your passport before April 30th and when you collect stamps, with purchase, from us and other supporting members be entered into win the Ultimate Vegan Getaway!
Grand Prize includes:
AND a Yoga Class Package with us, here at Shine!
Come into today & pick up your passport and start collecting, just over one week left!
18 Apr
Join us for our next workshop in our Pay What You Can Series:
Teas & Tinctures ~ RESCHEDULED TO MAY 02 at 7:00pm!
Join us for a 2 hour workshop on how to create your own teas & tinctures at home using simple to find products. We will discuss a few types of herbs for health and beauty recipes. This will be a custom workshop for Shine only, which will include an e-handout with recipes and health information and a small sound healing session at the end of class.
Sasha Liang is a Wellness Coach advocating a natural, raw, holistic Lifestyle and owner of Humble Roots Wellness. Sasha utilizes group workshops, private parties, and one on one coaching to bring optimal health to her clientele.
She is also the Co-Founder of BALANCED WELLNESS RETREATS, a company offering the very best in relaxation and holistic retreats at a price everyone can afford. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha’s Russian & Metis roots have afforded her the luxury of learning medicinal and nutritional methodologies from all over the world.
Part of our “Pay What You Can” series, recommended donation of $10.00 p/person. Reserve your spot online with a $5.00 Deposit HERE!
27 Mar
Join us tomorrow night, Wednesday March 28th at 7:00pm, for another workshop in our “Pay What You Can” series on the 8 Limbs of Yoga! This is an introduction workshop to our 8 week exploration series that starts on April 07th.
In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.
Find out what the 8 Limbs are and learn a little bit about each one and how you can implement the 8 Limbs into your life.
Register Online to save yourself a seat! Our Pay What You Can Workshops are donation based, with a recommended $10.00 donation.
16 Mar
Take advantage of this limited time offer to share the gift of yoga with your friends and family!
Between March 16th and March 31st bring a friend or family member to join you on the mat for FREE and if they purchase a pass between March 16th-31st YOU will receive one free class!
Only one free friend per class, only one free class per friend. Passes must be purchased within March 16-31st.
Make sure to reserve your spot on the mat before coming to the studio!
16 Mar
A new take on a popular workshop that happened earlier this year, Cara is back with “Spring Cleansing – Love Your Liver” this Saturday at 1:30pm!
Learn about different types of cleanses and which one is best for you, Benefits of cleansing, Discuss signs and symptoms of toxicity, Which foods to eat in the spring, How to cleanse with food, Smoothie Cleanse – A detailed program. Go home with a handout package and recipes to start your spring cleanse!
Cara Roth is a Chef by trade and a Nutritionist at heart. Her passion for health and food has led her to complete a Bsc in Cell Biology from UBC and a Certification as a Pastry Chef. She currently teaching whole food cooking classes as a Certified Raw Food Chef and loves helping people reach their health goals consulting as a Registered Holistic Nutritionist under her business Nourish. Cara’s goal is to create delicious food that inspires health and happiness.
Part of our Pay What You Can Series, Recommended donation of $10.00 p/person. Register here: http://spacetoshine.com/workshops/?enrollments_widget[ids]=251&enrollments_widget[start_date]=2012-03-16
9 Mar
Join us Sunday at 10:00am for another workshop in our “Pay What You Can” series;
Meditating With the Body
Join ‘Meditating with the Body’ instructor and Shine team member, Helen Loshny at this introductory workshop on Sunday March 11 from 10am to 11.30am to hear about the benefits and joys of meditation. Drawing from her own experience as a parent, spouse and worker and as a trained instructor with Dharma Ocean and as an Awakening Coaching practitioner, Helen will talk about the profound changes that meditation has made in her life and will offer a taste of some of the unique and powerful body-centered meditation and awareness practices that she offers at Shine.
All are welcome to attend, as part of our pay what you can series, recommended donation of $10.00 p/person. Register HERE!
8 Mar
Don’t forget tonight is our Fermenting Beverages workshop, hope to see you there!
Also, don’t miss out on our exclusive “Remembering the Goddess Within” workshop tomorrow night, Thursday March 8th.
As part of our “Pay What You Can” series join us for a workshop that assists in healing and letting go of the subconscious efftect the patriarchal has placed upon Womyn in the world. We begin with a brief look at the past, Herstory, and the events that triggered the shift from the matriarch to the patriarchal society. We also touch upon the cause and effect in regards to Womyn and her journey from wholeness to being forced to live her life with limitations and learning how to live and express a small fraction of who she really was. We touch upon the effects this has on Womyn through the conscious collective over time and the effects upon our subconscious mind.
The session ends with a guided Contemplation “Moving past your limitations” and everyone present getting a one card reading if they so desire.
Embers has over thirty years experience as a health Wellness practitioner in the Vancouver Lower Mainland with a background in NLP and certified Reiki Master. Her area of expertise is working with Womyn to assist them to overcome limitations and move towards empowerment in their lives. She has travelled across Canada and the United Satates participating in psychic fairs as an Afrikan Divinator, Bone & Tarot readier. Embers works with compassion, clarity, and honesty and a gentle touch to assist you on your healing journey. For more information or to contact Embers: www.majikmomentshealing.com
Save your spot, register HERE!
6 Mar
Join us tomorrow night, Wednesday March 7th for another workshop in our “Pay What You Can” series:
Fermenting Beverages!
Lactose intolerant, Vegan or Raw and looking for a good source of Probiotics for your gut? Maybe you’ve heard about Kombucha and wanted to learn more about it.
Find out what “fermented” means, learn about essential acids, digestion and most importantly – NATURAL gut health. Why spend $4 on half a litre of store-bought batch when you can create your very own delicious blends at around $.10 a glass!
Sasha Liang is a Wellness Coach advocating a natural, raw, holistic Lifestyle. Sasha utilizes group workshops, private parties, and one on one coaching to bring optimal health to her clientele. She is also the Co-Founder of BALANCED WELLNESS RETREATS, a company offering the very best in relaxation and holistic retreats at a price everyone can afford. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha’s Russian & Metis roots have afforded her the luxury of learning medicinal and nutritional methodologies from all over the world.
Attendees of this workshop are eligible for a 10% discount to our March Stress Busting Retreat. (https://www.facebook.com/events/379403008752440/)
Fermenting Beverages is Part of our Pay What You Can Series, recommended donation of $10.00 p/person. Reserve your spot now!
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